Name: Playbook - Charity Witt - Aesthetics-Day 4
Uploaded: 2022-09-19T18:28:26.062Z
Duration: 45 min
Description: Aesthetics-Day 4

I can’t even type this review because my arms are so beat. This was AMAZING

Brianna

Grady

Awesome workout! Getting stronger each week!

Jennifer

In the standing OHP, it’s important to not push too far in front of your body. Make sure at lockout your biceps are near your ears.

Barbell Overhead Press

Seated DB Arnold Press

- Hold onto a rig and lean away with a dumbbell in your free hand 
- Raise the dumbbell laterally up to shoulder height 
- Lower the dumbbell with control 
- Complete desired reps then repeat on the opposite side

Leaning DB lateral raise

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

DB pullover

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to push up

Diamond push ups

Pull the cable cross over by keeping elbows only slightly bent and using your rear delts.

Cable Cross-overs (rear delts)

Aesthetics-Day 4

Great posterior chain workout. My glutes and hamstrings feel dead after that one. 1 1/4 squats are always a wake up call.

Anne

Can barely walk after those hamstring curls 🥴 So so good!

Alissa

Molly

Aesthetics-Day 1

Jessica Medrano

I’ve been working out for years now and I’ve had personal trainers, let me just say this workout was great ! I’m definitely very satisfied!

Eloisa

Aesthetics-Day 2

Beth

My back and legs are buzzing after this one.  Love the intensity and the focus of this workout!!!

Aesthetics-Day 3

20 was A LOT 😩 but it felt sooooo good.The soreness from the other workouts was definitely felt in here 😂

Aesthetics day 5 is rooouuuhgh!  My wife and I call it being “Charity’d” into submission 🤣. But the results are amazing and we’re better each day!

Aesthetics-Day 4

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