Name: Playbook - Chanel DeLisser - CARDIO #3 🔥
Uploaded: 2024-03-04T18:10:48.593Z
Duration: 15 min
Description: CARDIO #3 🔥

Rodneisha

Shanel

Trying to incorporate more cardio after my workouts . This is just my pace

Definitely a workout my legs were on fire 🔥🔥

Really gets the blood flowing. I drenched 🤣

The incline really got me together today 😂😂😂

It’s fun, got a speaker in here thumpin

Complete the treadmill incline walk for a total of 15 minutes.

- Set treadmill incline to 15
- Set treadmill speed between 2.0 - 3.0 mph

- Set treadmill incline to 15
- Set treadmill speed between 2.0 - 3.0 mph

Complete the treadmill incline walk for a total of 15 minutes.

Man that was just bomb can’t wait for summer

The destroyer oh all trades. I pushed through it though

Guaranteed to have your legs shaking 🤣