Name: Playbook - Chanel DeLisser - CARDIO #5 🔋
Uploaded: 2024-03-04T18:10:48.642Z
Duration: 5 min
Description: CARDIO #5 🔋

Tranelle

Jump rope for a total of 5 rounds.

- Work for 45 seconds 
- Rest for 15 seconds 

EXAMPLE: 
* Do 45 secs  —> then rest 15 secs
* Do 45 secs  —> then rest 15 secs
* Do 45 secs  —> then rest 15 secs
* Do 45 secs  —> then rest 15 secs
* Do 45 secs  —> then rest 15 secs

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start

5- MINUTE JUMP ROPE INTERVALS

CARDIO #5 🔋

Man that was just bomb can’t wait for summer

Rodneisha

Jaimeta

Naadu ago

CARDIO #1 💎

Jasmyne

Delicia

Kadi

CARDIO #2 ❗️

Shanel

Charliah

CARDIO #3 🔥

The destroyer oh all trades. I pushed through it though

Guaranteed to have your legs shaking 🤣

CARDIO #5 🔋

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