Name: Playbook - Chanel DeLisser - CARDIO #1 💎
Uploaded: 2024-03-04T18:10:48.569Z
Duration: 5 min
Description: CARDIO #1 💎

Man that was just bomb can’t wait for summer

Rodneisha

Jaimeta

Naadu ago

GIRL I NEED THIS FEELING GOOD THANK YOU FOR THIS WORKOUT

Chaundra Spain

Bella

Charliah

I love this workout. I burned lots of calories!

Sabrina

Kyla Demas

Treadmill my least favorite but I’m working her today 🤣 proud of myself

kanise day

Complete 8 rounds of treadmill sprints. Find a speed that works best for you to complete 8 rounds. 

- Set the treadmill speed to a speed that works best for you 
- Sprint for 20 seconds, then rest for 12 seconds 

EXAMPLE: 
* Sprint for 20 secs   —> then rest 12 secs
* Sprint for 20 secs   —> then rest 12 secs
* Sprint for 20 secs   —> then rest 12 secs s
* Sprint for 20 secs   —> then rest 12 secs
* Then repeat sequence until all 8 rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start

Complete 8 rounds of treadmill sprints. Find a speed that works best for you to complete 8 rounds. 

- Set the treadmill speed to a speed that works best for you 
- Sprint for 20 seconds, then rest for 12 seconds 

EXAMPLE: 
* Sprint for 20 secs   —> then rest 12 secs
* Sprint for 20 secs   —> then rest 12 secs
* Sprint for 20 secs   —> then rest 12 secs s
* Sprint for 20 secs   —> then rest 12 secs
* Then repeat sequence until all rounds are completed

CARDIO #1 💎

Community

More workouts from Chanel DeLisser