Name: Playbook - Chad Hackman - Week 1 Day 2
Uploaded: 2021-01-18T11:47:45.095Z
Duration: 45 min
Description: Week 1 Day 2

Melissa

It was great. I did extra sets in place of the one laying down. Thanks! I really like this option now that I finally tried it 🙂

Jennifer

Shawn Moore

Leslie

Standing tall, extend your arms out to your sides with a slide bend in the elbows. We only need to go shoulder height here. Make sure to bring those elbows up! Don’t let them sink below your hands.

Standing Dumbbell Lateral Raise

Rest your chest on an incline bench and fully extend your legs behind you. Your chin should be above the bench pad. Start with your palms together and extend your arms out towards the side of your body.

Incline Dumbbell Reverse Fly

Start with an overhand grip with your thumbs on top of the bar. Keeping your elbows tight to your sides, press the bar down until your arms are fully extended. Break 90 degrees when you come back up.

Straight Bar Pressdown

Keeping your elbows pointing straight up to the sky, slowly lower the weights towards your shoulders, breaking 90 degrees.

Lying Dumbbell Tricep Extension

Keeping those elbows tight to your sides, bring those palms up to your shoulders. Make sure to get that full extension.

Standing Dumbbell Curl

Keeping your pals facing each other, raise those weights up to your shoulders. Full extension at the bottom of the movement.

Standing Dumbbell Hammer Curl

Sit in a low squat and shuffle 3-4 times to one side and then back. Repeat for the desired amount of time.

Low Squat Lateral Shuffle

Week 1 Day 2

Samar

Kate

Week 1 Day 1

Fernny

Definitely showed me that I’m out of shape

Beth

Week 1 Day 3

So out of shape... but have to start somewhere.  Good workout!

Week 2 Day 1

Week 2 Day 2

Like the abductor machine... something new.

Week 2 Day 3

Week 3 Day 1

Question...if by the third set 15 lbs is too heavy but 10 lbs is too light, how can I create 12.5 lbs?  Thanks!

Week 1 Day 2

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