Name: Playbook - Chad Hackman - Week 2 Day 3
Uploaded: 2021-01-18T11:45:41.529Z
Duration: 45 min
Description: Week 2 Day 3

Like the abductor machine... something new.

Beth

Don’t lock your knees out on this one as it puts too much stress in your knees. 
Bring your knees into your chest and explode back up.

Leg Press

Chest Up.
Start with your feet together. Step one foot out as wide as you can and shift your weight towards that foot. Squat down as low as you can. Return to the starting position and switch legs.

Lateral Lunge

Main focus: back stays straight. No arching. 

Slowly lower the weights down your shins until you feel the stretch in the back of your legs. Focus on reaching your hips back. Then bring your hips all the way forward and pull your shoulders back to complete the movement.

Dumbbell Romanian Deadlift

Abductor Machine

Lie flat on your back with your arms and legs straight out in opposite directions.
Bring your arm to your opposite leg and switch sides. Pulling your upper back up each time.

Straight Leg Scissors

Sit on your hips with your legs slightly bent in front of you. Keeping your back straight, lean back until you feel your core engage. Then turn your head, shoulders, and torso to one side while punching in that direction. The more you lean back, the more you will feel your core.

Russian Twist Punches

Start in a high plank and bring one knee into your chest and then return to the starting position. Switch legs. Continue as fast as you can.

Mountain Climbers

Week 2 Day 3

Samar

Kate

Week 1 Day 1

Melissa

It was great. I did extra sets in place of the one laying down. Thanks! I really like this option now that I finally tried it 🙂

Jennifer

Shawn Moore

Week 1 Day 2

Fernny

Definitely showed me that I’m out of shape

Week 1 Day 3

So out of shape... but have to start somewhere.  Good workout!

Week 2 Day 1

Week 2 Day 2

Week 3 Day 1

Question...if by the third set 15 lbs is too heavy but 10 lbs is too light, how can I create 12.5 lbs?  Thanks!

Week 2 Day 3

Community

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