Name: Playbook - Chad Hackman - Week 2 Day 2
Uploaded: 2021-01-18T11:48:29.055Z
Duration: 55 min
Description: Week 2 Day 2

Samar

Make sure the seat is high enough so your shoulder is close to the corner of the handle.

Seated Machine Shoulder Press

Stand up nice and tall. Pull your elbows up so they come higher than your hands. Fully extend your arms at the bottom of the movement.

Upright Cable Row

Grab the rope with a thumbs down grip. Spin so the rope is behind you. At the bottom of the movement, start with the handles together. As you pull up, pull apart at the same time.

Overhead Rope Extension

Bring yourself to a bench or step of some kind. Hands should be tight to your hips and hips should be close to the step or bench. Extend your legs straight out in front of you and lower your hips to the ground by bending your elbows. Press yourself back up. If you need a modification, bend your knees so your feet are flat.

Bench Dips

Grab the widest part of the EZ Bar attachment with an underhand grip. Curl the bar up to your shoulders, keeping the elbows tight to your sides the entire time. Don’t use your back for momentum.

EZ Bar Cable Curl

Grab the rope with a “thumbs up” grip. Start the bottom of the movement with the handles together and then pull apart as you come up. Keeping your elbows tight to your sides the entire time.

Rope Hammer Curl

Raise your arms and legs out to your sides as fast as you can at the same time.

Jumping Jacks

Week 2 Day 2

Kate

Week 1 Day 1

Melissa

It was great. I did extra sets in place of the one laying down. Thanks! I really like this option now that I finally tried it 🙂

Jennifer

Shawn Moore

Week 1 Day 2

Fernny

Definitely showed me that I’m out of shape

Beth

Week 1 Day 3

So out of shape... but have to start somewhere.  Good workout!

Week 2 Day 1

Like the abductor machine... something new.

Week 2 Day 3

Week 3 Day 1

Question...if by the third set 15 lbs is too heavy but 10 lbs is too light, how can I create 12.5 lbs?  Thanks!

Week 2 Day 2

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