Name: Playbook - Chad Hackman - Week 4 Day 2
Uploaded: 2021-01-18T11:46:56.375Z
Duration: 55 min
Description: Week 4 Day 2

Shawn Moore

Palms face in at the bottom. Twist them down on the way up.

Standing Front Dumbbell Raise

Adjust the handles so that they are nearly touching each other in front of you. Keeping your elbows up and slightly bent, pull your arms back until your hands are in line with your shoulders. No need to go behind your shoulders.

Machine Reverse Fly

Keeping your elbows pointing straight up to the sky, slowly lower the weights towards your shoulders, breaking 90 degrees.

Lying Dumbbell Tricep Extension

Start in a low plank position with your elbows under your shoulders. Keep your core tight, and lift your elbows off the ground at the same time. If this is too challenging, try it from your knees to start.

Reverse Pushups

Grab the widest part of the EZ Bar attachment with an underhand grip. Curl the bar up to your shoulders, keeping the elbows tight to your sides the entire time. Don’t use your back for momentum.

EZ Bar Cable Curl

Keeping your pals facing each other, raise those weights up to your shoulders. Full extension at the bottom of the movement.

Standing Dumbbell Hammer Curl

Sit in a low squat and move one leg out and then the other. Bring your feet back together and switch the leg that you lead with the next time. All while sitting in that squat.

Low Squat In and Out

Week 4 Day 2

Samar

Kate

Week 1 Day 1

Melissa

It was great. I did extra sets in place of the one laying down. Thanks! I really like this option now that I finally tried it 🙂

Jennifer

Week 1 Day 2

Fernny

Definitely showed me that I’m out of shape

Beth

Week 1 Day 3

So out of shape... but have to start somewhere.  Good workout!

Week 2 Day 1

Week 2 Day 2

Like the abductor machine... something new.

Week 2 Day 3

Week 3 Day 1

Question...if by the third set 15 lbs is too heavy but 10 lbs is too light, how can I create 12.5 lbs?  Thanks!

Week 4 Day 2

Community

More workouts from Chad Hackman