Name: Playbook - Catie Strong - W2/D2 Abs & Inner Core
Uploaded: 2024-03-11T17:11:05.055Z
Duration: 30 min
Description: W2/D2 Abs & Inner Core

Week 2, day 2! We’re hitting abs and core again 🤩 The more you do ab workouts, the more you like them. I promise!

Reminders:  
You want to think about bringing your ribs closer to your hips when training abs.

When doing the deep core movements, think of pulling your belly button towards your spine and engaging your entire stomach!

And DON’T FORGET TO EAT ENOUGH PROTEIN TO FUEL MUSCLE GROWTH! If you don’t know how much you should be eating for you, DM me and I’ll give you an estimate 😌

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
-Think of twisting your shoulders rather than just moving your arms.

Dumbbell Russian Twist

-Lay on your back, holding a medicine ball between your knee and opposite arm
-Extend the other arm and leg
-Alternate arm

Weighted Ball Dead Bugs

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back

Dumbbell Around the World

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

W2/D2 Abs & Inner Core

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