Catie Strong
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Hot Mom Project
- Prenatal, Postnatal, Weight lifting
- All Levels
Winter Arc ❄️
- Weight Loss
- 10 weeks, 5 days per week
Spring Break Challenge!
- Lean Muscle
- 4 weeks, 5 days per week
- Weight lifting, Bikini Body, Pilates
- All Levels
Abs & Core
- Weight lifting, HIIT, Core/Abs
- All Levels
My Recipes
- Nutrition, Recipes
- All Levels
Recipes for Fat Loss
New You Blueprint
- Weight Loss
- 6 weeks, 6 days per week
- Weight lifting, Bikini Body, Glutes
- All Levels
Strong for Summer
- Lean Muscle
- 4 weeks, 3 days per week
- Weight Lifting, Back, Arms
- Beginner
The Weekly Lift
- Lean Muscle
- Bodyweight, Weight lifting, Full Body
- All Levels
Postpartum Core & Pelvic Floor 01Copy
- Recovery
- 12 weeks, 3 days per week
- Pilates, Postnatal, Bodyweight
- All Levels
Wellness Advent Calendar
- Weight Loss
- 4 weeks, 7 days per week
- Weight lifting, Bodyweight, HIIT
- All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
One-time Purchases
Postpartum Core & Pelvic Floor
- Recovery
- 12 weeks, 3 days per week
- Pilates, Postnatal, Bodyweight
- All Levels
$72.00
This Week’s $1 Program
- Lean Muscle
- 7 days, 6 days per week
$1.00
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Online personal trainer
I've been active from a young age but became obsessed with the way weightlifting and training intentionally let me create the body I always wanted. This past year I gave birth to my son and came to appreciate my body SO much more. I've also learned how to take even better care of my deep core and pelvic floor, which has been essential to a successful recovery postpartum.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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