Name: Playbook - Catie Strong - W1/D3 Lower Body
Uploaded: 2024-03-11T17:11:05.048Z
Duration: 35 min
Description: W1/D3 Lower Body

It’s day 3! How’re you feeling? Don’t forget to rate your workouts and let me know what’s been most fun, hardest, and the progress you’re seeing 🫶🏼 I wanna hear it all! 

PS: If you’re having trouble with an exercise, message me and I’ll do a form check for you (give you pointers on how to feel it more in the right muscle group, adjust for injuries, etc.).  You get one of these per challenge!

-Stand in a narrow stance 
- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Narrow Dumbbell Goblet Squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
* Number of reps is for EACH side (eg 8 = 8 on the left, then 8 on the right)

Dumbbell Split Squats

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell Glute Bridge

W1/D3 Lower Body

W1/D3 Lower Body

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