Name: Playbook - Catie Strong - W2/D1 Upper Body
Uploaded: 2024-03-11T17:11:05.052Z
Duration: 30 min
Description: W2/D1 Upper Body

It’s week 2! At the end of this one we’ll be halfway there 😌 How’re you feeling after week 1? Sore? Accomplished? I hope you’re feeling a little of both!

- Lying on the floor with knees bent 
- Lower weights until your elbows touch the floor
- Press dumbbells back up over your chest

Dumbbell Floor Chest Press

-Lay on your mat or towel
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats (back muscles under the arms) as your pull the dumbbell forward

Dumbbell Pullover

- With core engaged (or back supported) hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell Seated Shoulder Press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Bicep Curls

W2/D1 Upper Body

W2/D1 Upper Body

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