Catie Strong

Strong for Summer

Get started today!

This is my beginner workout program for my friends who’d like to build some lean muscle strength before summer! It’s part 1 of a 2-part challenge that leans and tones the body. Check out my FAQ for science-backed methods for seeing REAL results and being super successful with this program 🤭

Goal:
Lean Muscle

Weight Lifting, Back, Arms, Core/Abs

4 weeks program 3 days/week 30-45 mins

Level:
Beginner

Goal:
Lean Muscle

Weight Lifting, Back, Arms, Core/Abs

4 weeks program 3 days/week 30-45 mins

Level:
Beginner

Workouts

Upper Body

5.0

Abs & Inner Core

5.0

Lower Body

5.0

Strength, Legs, Home, Glutes, Beginner, Lower Body

Upper Body

5.0

Abs & Inner Core

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Catie Strong

Online personal trainer

I've been active from a young age but became obsessed with the way weightlifting and training intentionally let me create the body I always wanted. This past year I gave birth to my son and came to appreciate my body SO much more. I've also learned how to take even better care of my deep core and pelvic floor, which has been essential to a successful recovery postpartum.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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