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Cate SandersCate Sanders
/Full Body

Full Body: METCON

5.0|15 min
Metcon refers to metabolic conditioning. The body has different metabolic pathways that produce energy. Metcon training is anything that increases the efficiency of those pathways, commonly referred to as energy systems. It’s one of my favorite workout styles! Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio. After you complete this workout, please let me know how it went! I love feedback. Get after it, and make yourself proud! 🤍Cate

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