Name: Playbook - Cate Sanders - FULL BODY- 17 minutes
Uploaded: 2025-09-16T02:48:26.094Z
Duration: 17 min
Description: FULL BODY- 17 minutes

Don’t let this shorter workout fool you…It gets the job done!

Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio.

After you complete this workout, please let me know how it went! I love feedback.

Get after it, and make yourself proud!

🤍Cate

Rest only :10 seconds between each exercise.

- Get down on all fours, placing your hands on the floor in a diamond shape position (thumbs and pointer fingers together)
- Straighten your arms and legs forming a straight line from your head to your heels
- - Engage your core and squeeze your glutes
- Keeping pressure through both hands, bend the elbows to lower the chest , hips and head toward the floor together as one
- Get as close to the ground as possible
- Engage your chest and triceps, imagining you are pushing the ground away from you as you press yourself back up to starting position

Diamond Push-Ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute Bridge

- Start with your feet close together 
- Slightly hopping, you will drop down into a wide squat pushing your knees out against the band
- Hop back up to starting position
- Repeat for desired time or reps
*Modification: Bodyweight sumo squats

Pop Squats

Circuit x2

FULL BODY- 17 minutes

Did exercises out of order but still got my heart rate up and sweaty!

Gabby

Fun no repeats! Wanted more weight than I had so I did it with no rest. Fun challenge

FULL BODY- 17 minutes

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