Cate Sanders

Cate Sanders

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

7 Day Home Body Reset
7 Day Home Body Reset
  • Lean Muscle
  • 7 days, 7 days per week
  • Toning, Weight loss, Mobility
14 Day Glow Up
14 Day Glow Up
  • Toning
  • 14 days
  • HIIT, Cardio, Weight Lifting
  • All Levels
Cycle Syncing-28 Days
Cycle Syncing-28 Days
  • Conditioning
  • 28 days
  • Nutrition, Lifestyle, Full Body
  • All Levels
Upper Body Workouts
Upper Body Workouts
  • Weight Lifting, Upper Body, Arms
  • All Levels
Lower Body Workouts
Lower Body Workouts
    Core + Abs
    Core + Abs
    • Bodyweight, Pilates, Core/Abs
    • All Levels
    HIIT Workouts
    HIIT Workouts
      Mobility
      Mobility
        Full Body
        Full Body
          avatar

          Personal Trainer + Nutritionist, Mom

          Hi, I’m Cate! I am: A busy professional, mom to two amazing children, perfectly partnered in love, an athlete, hobby chef, and a lifelong student of all things wellness. I have been a master trainer and nutrition coach based in Northern California, for over 20 years. I coach clients for optimum human performance and health through lifestyle habits. I strive to inspire and empower others to be their best selves. I believe in the powerful impact that coaching can provide, and I want to be a trusted resource and help as many people as I can. This is why I am excited for the opportunity to train you no matter where you are located or where you are at in your health journey. In my free time, I spend quality time with my family, preferably traveling or having fun in nature! I also try to continuously challenge my own growth and participate a variety competitive sports, which require training and discipline. I enjoy growing food in my ever-expanding garden, and being creative in the kitchen with recipe experiments. I love living life on my own terms, with my personal health being on the forefront. Lead by example!

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

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