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Cate SandersCate Sanders
/Full Body

Full Body: Cardio + Strength

5.0|20 min
Oh how I love the functionality and intensity of compound movements(Exercises using several muscle groups collaboratively to perform a movement). Enjoy!😅 Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio. After you complete this workout, please let me know how it went! I love feedback. Get after it, and make yourself proud! 🤍Cate

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