Name: Playbook - Cate Sanders - CHALLENGE WORKOUT: Full Body- 30 min
Uploaded: 2025-09-16T02:48:26.078Z
Duration: 30 min
Description: CHALLENGE WORKOUT: Full Body- 30 min

1000 Rep Challenge!!! This is one of my all time favorite workouts, that I repeat often, and mix around exercises. I love doing this with a buddy or group for a little healthy competition :)

*Warm up: Before you begin, I recommend completing a dynamic warm up video and/or some light cardio.

After you complete this workout, please let me know how it went! I love feedback.

Get after it, and make yourself proud!

🤍Cate

No rest between exercises. 2 minutes rest between each round. Have fun!!

*Note: If you’re more beginner, start with just 1-2 sets. You can always build up in time! If you are repeating this workout and want more challenge,pick up your pace and try to beat your last time :)

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping Jacks

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-Ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse Crunches

- Get down on all fours, placing your hands on the ground slightly wider than your shoulders
- Straighten your arms and your legs, forming a straight line between your head and your heels
- Engage your core and squeeze your glutes
- Keeping pressure through both hands, bend the elbows to lower the chest , hips and head toward the floor together as one
- Get as close to the ground as possible
- Engage your chest and imagine you are pushing the ground away from you as you press yourself back up to starting position
Modifications: Knee Pushups, Incline Pushups, Wall Pushups

Pushups

- Begin standing with your feet about hip-width apart
- Take a long step back with one leg, maintaining an upright posture and allowing both knees to bend simultaneously
- Descend until your back knee nearly touches the floor
- Drive through the heel of your front foot, extending both legs to raise yourself back up
- Bring up knee and extend for a kick
- Complete desired reps then repeat on the opposite side

Reverse Lunge + Kick(each leg)

- Sit upright on the edge of a chair, step, whatever you can find
- Place your hands beside your hips with your palms face down and fingers off the front edge of the chair
- Walk your legs forward, so you are supported on both hands
- Keep your body still as you flex the elbows, lowering your body toward the floor, letting your arms do all the work
- Your arms should form a 90 degree angle behind you at the bottom of the movement
- Squeeze your triceps as you extend both arms, pressing through your palms, returning to the starting position

Dips

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute Bridge

- Lying face down on the ground, hands under chin, elbows out
- Raise both your torso and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position
Progression: Supermans

Low Back Extension

1000 Rep Challenge

CHALLENGE WORKOUT: Full Body- 30 min

Did exercises out of order but still got my heart rate up and sweaty!

Gabby

Fun no repeats! Wanted more weight than I had so I did it with no rest. Fun challenge

CHALLENGE WORKOUT: Full Body- 30 min

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