Name: Playbook - Cassie Bolus - Upper Body (Band or tubes only)
Uploaded: 2023-06-05T01:54:39.156Z
Duration: 45 min
Description: Upper Body (Band or tubes only)

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

- Stand in the middle of the band. 
- Grab the other end with both hands and bring it to shoulder height. 
- Screw your heels to the floor and brace your abs, then press the band directly overhead. 
- Lower with control.

*15 each side

Band shoulder press

- Stand on band for tension
- Hold band or tube handle at your side
- Raise arm up and out
- Squeeze and lower slowly

Banded single arm lat fly

- Assume a staggered stance with the band looped under your front foot, and a slight bend in your back knee. 
- Hinge at the hips to lean forward, grasping hold of each end of the band.  
- From this position, with braced core, row each side of the band up to your hips. 
- Lower with control.

Staggered band row

- Stand with a band under your feet and grasped in both hands
- Keeping a slight bend at the elbows 
- Raise your hands forward and up to shoulder height
- Lower your hands releasing the tension from the band

Band front raise

- Attach one end of band to something stable
- With other end of band in one hand and elbow at 90 degrees and lean over with a flat back
- Extend arm back until parallel with the ground
- Slowly return to starting and repeat

Upper Body (Band or tubes only)

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