Name: Playbook - Cassie Bolus - Ab Curcuit
Uploaded: 2023-06-05T01:59:31.843Z
Duration: 25 min
Description: Ab Curcuit

- Perform each exercise back to back for 60 seconds each

- Begin supine with knees bent 90 degrees and arms overhead
- Straighten one leg and opposite arm at a time
- Bring them back to start position and straighten opposite sides

Deadbugs

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

30 sec one side then turn over and 30 sec other side

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank hip raises

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Ab Curcuit

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