Cassie Bolus
Certified PT, Women's Fitness Specialist, Nutrition Coach
I started Lift like a Girl because growing up I was super skinny and the complete opposite of athletic. I was "girly" and constantly reminded of that. I was always being told "your such a girl" or "you do *insert anything physical* like a girl". Which was said in a way that was meant to make me feel bad. I remember thinking, "why is that a bad thing? I AM a girl!" Fast forward to 2013, I was 25 and had 2 daughters. I started going to the gym to try to lose some of the baby fat. I quickly fell in love with lifting and anything fitness related. For the first time in my life I started feeling strong, confident, and actually liked the way my body looked. Plus I was feeling healthier and had more energy. As girls we get underestimated or looked at as weak way more than we should. Lift Like a Girl redefines what it means to do something "like a girl". We lift, run, and push ourselves as hard as we can. Join me and show the world what girls are really made of!
Included in subscriptionDaily workouts and much more!
My Daily Workouts
- All Levels
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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