Name: Playbook - Cassie Bolus - Plyo Curcuit
Uploaded: 2023-06-05T02:00:51.702Z
Duration: 25 min
Description: Plyo Curcuit

- Perform each exercise back to back for 60 each

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

30 sec one side, 30 sec on the other side

-Stand straight
-Bring leg back into a reverse lunge
-When you bring the back leg up do so with force so that you come into a jump with the front leg
-When you come down from the jump go back into a reverse lunge

Reverse lunge to knee up jump

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

-- Stand with feet shoulder width apart
-- Squat down slightly
-- Jump off the ground, while in the air, bring knees to your chest
-- Land softly

Plyo Curcuit

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