Name: Playbook - Cassie Bolus - Plyo/Ab circuit
Uploaded: 2023-06-04T03:01:27.633Z
Duration: 30 min
Description: Plyo/Ab circuit

- Complete each exercise back to back as fast as you can for 60 seconds each
- Rest for 2 minutes
- Repeat for 2 more rounds (3 rounds total)

- Perform a bodyweight squat
- Reach parallel and explode up

Jump squats

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Begin with feet shoulder width apart 
- Press hips back and lower down until knees are 90 degrees
- Press through your heels and explosively jump up and to the side, repeating back and forth

Lateral jump squats

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Plyo Circuit

- Perform each exercise for 60 seconds. Don't rush.
- Rest for 1 minute between rounds

Dead bugs

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Plyo/Ab circuit

More workouts from Cassie Bolus