Name: Playbook - Cassie Bolus - Shoulders/Chest 6/1/23
Uploaded: 2023-06-14T02:39:14.582Z
Duration: 60 min
Description: Shoulders/Chest 6/1/23

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Rear delt cable fly

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

- Start with heavier dumbbells and drop weight eat set

Dumbbell seated shoulder press

Incline chest press

- Keep elbow slightly bent 
- Raise until you reach shoulder height

Single arm standing side laterals

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Sit closer to the end of the bench in an upright position
- Hold plate in both hands
- Raise plate up to chin height 
- Lower back down slowly

Seated plate front raise

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

Shoulders/Chest 6/1/23

Katie

Shoulders/Chest 6/1/23

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