Name: Playbook - Cassie Bolus - Rest Day 6/2/23
Uploaded: 2023-06-14T02:39:14.578Z
Duration: 120 min
Description: Rest Day 6/2/23

Rest days are a super important part of your workout routine. Not taking a rest day can lead to over training which can result in fatigue, potential injury, lack of motivation, and plateaus. Taking time to allow your body to recover will ensure that you are able to perform at your best the next time you step into the gym.
 
Rest days are great time to do yoga, take a walk outside, or do a full body stretch routine to help loosen the muscles you’ve worked.
 
Be sure to stick to your macros and healthy diet even on rest days. I don't schedule "cheat days" but I do try stick to my nutrition plan on rest days because I'm less active those days.

Rest

Rest Day 6/2/23

Katie

Upper body 6/3

Legs 6/4

Shoulders/Chest 6/1/23

Abs 5/31/23

Legs 5/30/23

Plyo/Abs 5/29/23

Legs 5/24/23

Shoulders 6/9

Legs 6/11

Legs 6/8

Back/Biceps 6/7

Rest Day/Full body stretch/Yoga

At home abs 6/6

Shoulders 6/5

Back 6/13

Rest Day 6/2/23

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