Name: Playbook - Cassie Bolus - Back 6/13
Uploaded: 2023-06-14T02:39:14.641Z
Duration: 45 min
Description: Back 6/13

Was short on time today so I did a quick workout

- Set up a bench at a 45 degree angle
- Lie with stomach on bench
- Hold dumbbells at sides and raise them up and out to form a T 
- Squeeze rear delts and lower slowly

Incline T-pose

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Lying with stomach on incline bench
- Hold dumbbells at sides
- Pull dumbbells up to hips
- Lower and repeat

Inline dumbbell row

- With a close grip pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated close grip cable row

Back 6/13

Katie

Upper body 6/3

Legs 6/4

Back 6/13

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