Name: Playbook - Cassie Bolus - Legs 5/30/23
Uploaded: 2023-06-14T02:39:14.590Z
Duration: 60 min
Description: Legs 5/30/23

For this workout I'll be using only machines. This isn't something I generally do but I'm struggling with tendonitis so I'm avoiding using my left arm for a few days.

Warm up-Stair stepper

Leg press machine

First set-sit leaned back
Second set-sit straight up
Last set-Sit forward

Doing this will help you hit different areas of the glute muscles

Abductor machine

Single leg extension

Seated leg curls

Each set perform 7 reps with toes straight up, 7 reps with toes out, and 7 reps with toes turned inward.

Calf machine 21s

-Slow and controlled
-Squeeze at the top for 2 seconds, release for 3 secs

Glute kickback machine

Legs 5/30/23

Katie

Upper body 6/3

Legs 6/4

Rest Day 6/2/23

Shoulders/Chest 6/1/23

Abs 5/31/23

Plyo/Abs 5/29/23

Legs 5/24/23

Shoulders 6/9

Legs 6/11

Legs 6/8

Back/Biceps 6/7

Rest Day/Full body stretch/Yoga

At home abs 6/6

Shoulders 6/5

Back 6/13

Legs 5/30/23

More workouts from Cassie Bolus