Carly-Ann Dell

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Programs

EMOM Guide

24 workouts

CORE

16 workouts

MOMENTUM PHASE 1 - FOUNDATION

29 workouts

LEGS

17 workouts

FULL BODY CIRCUITS

20 workouts

EMOMS/TABATA

17 workouts

BACK TO THE BASICS

41 workouts

START HERE

3 workouts

BACK/BIS

11 workouts

STRENGTH MADE SIMPLE

33 workouts

DAILY SESSION

77 workouts

SHOULDERS/CHEST/TRIS

11 workouts

MOMENTUM PHASE 2 - ELEVATE

29 workouts

Extras

Life, By You - 8 Week Journal/Planner

PDF

METABOLIC & INFLAMMATION SUPPORT BUNDLE

Link

1st PHORM - Supplements

Link

Access to Community Features

Community

Access to my community channel

Direct Messages

Access to contacting me directly

Livestreams

Access to my all my future livestreams

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Certified Trainer + Health and Wellness Enthusiast

Hi, I’m Carly—Certified Personal Trainer, wellness enthusiast, mama, and your biggest cheerleader. What started in 2015 as a pursuit of shrinking myself has evolved into something so much deeper and more meaningful. After years of coaching, competing, and living in the “all-in” mindset, it wasn’t until I became a mom that I truly understood what wellness meant. I realized that my journey couldn’t be just about fitness anymore. I realized true wellness means honoring your mental, emotional, and physical health—especially in the busy, beautiful chaos of motherhood. Now, my mission is to create impact through connection and empowerment. I help women reignite their spark through intentional movement, rebuild trust in their bodies, and find consistency in their season—supported by community.

One Time Purchases

STRENGTH MADE SIMPLE
STRENGTH MADE SIMPLE
  • Strength
  • 8 weeks, 3 days per week
EMOM Guide
EMOM Guide
  • Toning
  • 8 weeks, 3 days per week
  • HIIT, Full Body, Upper Body
  • All Levels
BACK TO THE BASICS
BACK TO THE BASICS
  • Strength
  • 8 weeks, 4 days per week

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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