Carly-Ann Dell
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BACK TO THE BASICS
Get started today!
4 days, optional 5th (30-40 mins) - Dumbbell and optional Bands
DAY 1: Lower Body
DAY 2: Upper Body Push + Core
DAY 3: Lower Body
DAY 4: Upper Body Pull + Core
DAY 5: Full Body Circuit (optional)
Sometimes the best progress comes from going back to the basics. This program is all about rebuilding consistency and getting into the rhythm of strength training again. With 4 structured workouts (plus an optional 5th), you’ll focus on simple, effective lifts that help you regain confidence, strength, and a solid foundation to build from.
Goal:
Strength
Strength
8 weeks program
4 days/week
30-45 mins
Goal:
Strength
Strength
8 weeks program
4 days/week
30-45 mins
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Carly-Ann Dell
Online personal trainer
Hi, I’m Carly—Certified Personal Trainer, wellness enthusiast, mama, and your biggest cheerleader. What started in 2015 as a pursuit of shrinking myself has evolved into something so much deeper and more meaningful. After years of coaching, competing, and living in the “all-in” mindset, it wasn’t until I became a mom that I truly understood what wellness meant. I realized that my journey couldn’t be just about fitness anymore. I realized true wellness means honoring your mental, emotional, and physical health—especially in the busy, beautiful chaos of motherhood. Now, my mission is to create impact through connection and empowerment. I help women reignite their spark through intentional movement, rebuild trust in their bodies, and find consistency in their season—supported by community.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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