INTRO: STRENGTH MADE SIMPLE
Rating 5.0
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8 weeks, 3 days, optional 4th (30-40 mins) - Dumbbell and optional Bands DAY 1: Legs DAY 2: shoulders/chest/tris DAY 3: back/bis DAY 4: optional full body
Strength doesn’t have to be complicated. This 8-week program is beginner-friendly yet challenging enough for anyone ready to push themselves. With just 3 main workouts each week (plus an optional 4th), it’s perfect for the busy mom or anyone who wants strength training to fit seamlessly into their life. Simple, effective, and designed to leave you feeling stronger week by week.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.