Carly-Ann Dell
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EMOM Guide
8 Weeks of 20 Minute Workouts!
WELCOME TO YOUR 8 WEEKS OF EMOMS! In order to complete this guide, you will need dumbbells and a resistance band.
Are you ready for your QUICK and EFFECTIVE workouts!?
WHAT'S INCLUDED:
- 24 low impact EMOM Workouts
- 3 workouts per week
- Each workout is 20 minutes
- 8 Leg workouts, 8 Upper Body workouts, 8 Full Body workouts
- Built in timer
- Video for each exercise
- Exercise descriptions under each workout video
Excited to have you as a part of the Body By You community!
Goal:
Toning
Toning
HIIT, Full Body, Upper Body, Lower Body
8 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
HIIT, Full Body, Upper Body, Lower Body
8 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
WELCOME TO YOUR 8 WEEKS OF EMOMS! In order to complete this guide, you will need dumbbells and a resistance band.
For the next 8 weeks, you will have 3 NEW 20 minute EMOMS every week! The workouts are structured as Legs, Upper Body, and Full Body for each week giving you a total of 24 DIFFERENT workouts!
If you are new to EMOMS, it stands for Every Minute On the Minute. You will complete reps for each exercise and then rest for the remainder of the minute before moving to the next exercise. Then repeat the circuit for 20 minutes.
My app has a built in timer so you will simply press "play" (a little orange triangle) and get your workout going!
EMOMs are such a great way to achieve a quick and effective workout that leave you feeling accomplished!
WHAT IS INCLUDED:
- 24 low impact EMOM Style Workouts
- Each workout is 20 minutes
- 8 Leg workouts, 8 Upper Body workouts, 8 Full Body workouts
- Built in timer
- Video for each exercise
- Exercise descriptions under each workout video
Excited to have you as a part of the Body By You community!
Your Strength. Your Story.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Carly-Ann Dell
Online personal trainer
Hi, I’m Carly—Certified Personal Trainer, wellness enthusiast, mama, and your biggest cheerleader. What started in 2015 as a pursuit of shrinking myself has evolved into something so much deeper and more meaningful. After years of coaching, competing, and living in the “all-in” mindset, it wasn’t until I became a mom that I truly understood what wellness meant. I realized that my journey couldn’t be just about fitness anymore. I realized true wellness means honoring your mental, emotional, and physical health—especially in the busy, beautiful chaos of motherhood. Now, my mission is to create impact through connection and empowerment. I help women reignite their spark through intentional movement, rebuild trust in their bodies, and find consistency in their season—supported by community.
Body By You Community
I am so grateful you are here! :) Body by You is all about Your Strength. Your Story. I cannot wait to have you as a part of this amazing community!
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Carly-Ann will be right there to cheer on you.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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