Name: Playbook - Carissa Wong - Gentle 8min morning movement
Uploaded: 2023-07-18T03:32:25.011Z
Duration: PTnullM
Description: Gentle 8min morning movement

Last pose was hard!! Barely could cross my legs, lots of room to make yet in hips area

Hannah

Wake up your mind and body with this seated class.

Gentle 8min morning movement

Janelle

jakeb

Shoulder release

Sadie

Jannah

Back release

It's get better the more I do this routine

Joshua

Foam rolling routine

Pleng

Honestly after the third try on this video you feel the difference.  Learning to just let the body relax is the secret.

I didn't realize how stiff my wrist are until I met her stretching videos. Kind of sad my wrist are so dam tight lol

Gentle 8min morning movement

Community

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