Name: Playbook - Carissa Wong - Foam rolling routine
Uploaded: 2023-07-18T03:32:25.035Z
Duration: 30 min
Description: Foam rolling routine

It's get better the more I do this routine

Joshua

This is my full-body foam rolling routine. Grab a foam roller and peanut/trigger point ball!

Foam rolling routine

Last pose was hard!! Barely could cross my legs, lots of room to make yet in hips area

Hannah

Gentle 8min morning movement

Janelle

jakeb

Shoulder release

Sadie

Jannah

Back release

Pleng

Honestly after the third try on this video you feel the difference.  Learning to just let the body relax is the secret.

I didn't realize how stiff my wrist are until I met her stretching videos. Kind of sad my wrist are so dam tight lol

Foam rolling routine

Community

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