Courtney

🎶 Momma said there’d be dees like this, there’d be dees like this, she said 🎶

Nancy

Emali

- Keep elbow slightly bent 
- Raise until you reach shoulder height

Single arm standing side laterals

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

Hold dumbbell with an interlocked grip
- Bring dumbbell under chin and extend above the head
- Lower the dumbbell slow and controlled

Two hand shoulder press

- Pull the cable towards your face with elbows flared outward

Face pulls

-Bend at the waist
- Raise engaging the posterior part of your shoulders

Reverse dumbbell flies

Thursdeeee-
Shoulders

Great start to the week 👏🏼 sets of 8 have my ❤️

Thursdeeee- Shoulders

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