Nancy

I knew this was gonna be a good week!! 🍑🦵🏼❤️

Courtney

Can’t sleep. 3 am legs was nice and refreshing!

Jessie

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian (smith machine) deadlifts

- Adjust fit on calf raise machine 
- explode up onto your toes activating your calf muscles

Smith Machine standing calf raise

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Glute & hamstring raise

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

Dumbbell single leg glute bridge

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

Kneeling Cable Crunch

Thursdeeee-
Hamstring/ gluteus maximus/ core

Allll week I look forward to a rest day and then on rest day I look forward to Mondee! Ahhh the circle of life 🤪

Well that was a fun way to start the day! 👏🏼

Kelsi Fullmer

Mondee-
Quads n Booty n Core

Money can't buy muscles. You gotta earn that shiz! 💰💪🏼🤩

Welcome to try on Tuesday, where I try to complete this workout- on Tuesday

Tuesdee-
Chest/ shoulders

Got a pulley system for Mother's Day so it made this a lot more fun than my makeshift pulleys I was using before.🤣 Rocked it! 💪🏼🔥

Thursdeeee- Hamstring/ gluteus maximus/ core

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