Thank you for this workout! I have been struggling on my own to properly workout my shoulders. Working at a desk has weakened my shoulders to the point of injury. This is what I have been looking for to help me prevent injuries. Love this workout because it hurts so good IYKYK

Carrie

Jake Fullmer

Mixin it up with chest/shoulders! Great way to keep my muscles ready for anythin life throws at me this week 💪🏼

Nancy

Lindsay

I spy with my little eye two shoulder days this week! 😍🤟🏼

Courtney

Increase strength and hypertrophy with this routine.

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up
If you’re unable to do more than 8 dips do assisted dips

Bodyweight dips

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

Shoulder press elbows wide

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Tuesdee-
Chest/ shoulders

Allll week I look forward to a rest day and then on rest day I look forward to Mondee! Ahhh the circle of life 🤪

Well that was a fun way to start the day! 👏🏼

Kelsi Fullmer

Mondee-
Quads n Booty n Core

Money can't buy muscles. You gotta earn that shiz! 💰💪🏼🤩

Welcome to try on Tuesday, where I try to complete this workout- on Tuesday

Tuesdee- Chest/ shoulders

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