Nancy

Shoulder day 😍❤️‍🔥...what more can I say! 💪🏼

Courtney

Oof!!! Upped my weights. ‘Twas a good one.

Jessie

-Bend at the waist
- Raise engaging the posterior part of your shoulders

Reverse dumbbell flies

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

landmine press

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged

Single arm dumbbell shoulder press

Hold dumbbell with an interlocked grip
- Bring dumbbell under chin and extend above the head
- Lower the dumbbell slow and controlled

Two hand shoulder press

Frideeeee-
Shouldas 🔥

Allll week I look forward to a rest day and then on rest day I look forward to Mondee! Ahhh the circle of life 🤪

Well that was a fun way to start the day! 👏🏼

Kelsi Fullmer

Mondee-
Quads n Booty n Core

Money can't buy muscles. You gotta earn that shiz! 💰💪🏼🤩

Welcome to try on Tuesday, where I try to complete this workout- on Tuesday

Frideeeee- Shouldas 🔥

Community

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