Great start to the week 👏🏼 sets of 8 have my ❤️

Nancy

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- From a high plank
- Using your core
- Alternate raising your knees to your elbows

High plank knee ups

Kneeling Cable Crunch

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

Mondee-
Quads n Booty n Core

Allll week I look forward to a rest day and then on rest day I look forward to Mondee! Ahhh the circle of life 🤪

Well that was a fun way to start the day! 👏🏼

Courtney

Kelsi Fullmer

Money can't buy muscles. You gotta earn that shiz! 💰💪🏼🤩

Welcome to try on Tuesday, where I try to complete this workout- on Tuesday

Tuesdee-
Chest/ shoulders

Got a pulley system for Mother's Day so it made this a lot more fun than my makeshift pulleys I was using before.🤣 Rocked it! 💪🏼🔥

Mondee- Quads n Booty n Core

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