Name: Playbook - Dr. Caleb Burgess - Ultimate Squat Mobility - Weeks 7-8
Uploaded: 2024-04-19T04:48:15.387Z
Duration: 20 min
Description: Ultimate Squat Mobility - Weeks 7-8

*Listen to the video (sound on) for a detailed description
*Hold 5-10 sec per rep
*reps per set are on each side (so “10 reps” means 10 reps on each side)

Deep Squat with Alternating Shift for Ankle Dorsiflexion

*Listen to the video (sound on) for a detailed description
*Hold 3-5 sec per rep

Deep Squat with Hip Prying - Voiceover

*Listen to the video (sound on) for a detailed description
*Take 2 sec to press overhead, and 2 sec to come down on each rep

Banded Overhead Press in Deep Squat Position

*Listen to the video (sound on) for a detailed description
*Hold 3-5 sec per rep
*reps per set are on each side (so “10 reps” means 10 reps on each side)

Deep Squat with Thoracic Rotation and Reach

*Listen to the video (sound on) for a detailed description
*Hold 5-10 sec per rep

Deep Squat with Pull Forward

Ultimate Squat Mobility - Weeks 7-8

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I think my hip mobility is sufficient 😉

Barbara

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Showing me the areas I need more work on!!!

Ultimate Squat Mobility - Weeks 7-8

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