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Dr. Caleb BurgessDr. Caleb Burgess
/Squat Mobility Program

Squat Mobility Program

Mobility with Dr. Caleb Burgess

The Ultimate Squat Mobility Program is an 8-week program designed to help optimize your mobility in all the constituent parts that make up a squat (particularly a barbell back squat), allowing you to squat deeper and more com... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

5/5
0
min
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Comments

S
Sally 10mo ago
Showing me the areas I need more work on!!!
B
Barbara 10mo ago
I think my hip mobility is sufficient 😉