Showing me the areas I need more work on!!!

Sally

I think my hip mobility is sufficient 😉

Barbara

The Ultimate Squat Mobility Program is an 8-week program designed to help optimize your mobility in all the constituent parts that make up a squat (particularly a barbell back squat), allowing you to squat deeper and more comfortably than you ever have before!

This program requires minimal equipment and progresses throughout the 8-week period.

As it was designed, each workout is to be performed daily for 2 weeks before moving on to the next 2-week block, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next workout.

And that's okay! Take as long as you need on each routine...there is NO RUSH!

As always, if you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative.

P.S. If you find that you're really struggling and need something more customized/tailored to you and your individual body and situation, send me a message to set up a 1-on-1 virtual consultation, where I'll put you through a detailed movement exam and then put together your own customized program!

Start Here - Intro

Weekly Updates

Foundational Mobility

Foundational Strength

Low Back Recovery 1

Neck/Shoulder Recovery

Shoulder Recovery

Knee Recovery

Hip Impingement

Plantar Fasciitis

Squat Mobility Program

Dr. Caleb's Workouts

Shoulder Mobility

Shoulder Strength

Knee Strength

Lumbar Mobility

Core Stability

Hip Mobility

Hip Strength

Cervical Mobility

Thoracic Mobility

Ankle Strength

Low Back Recovery - 1

Ankle Mobility

Wrist and Elbow

Shoulder Recovery - 1

Physical Therapist and Trainer

Ultimate Squat Mobility - Start Here!

Ultimate Squat Mobility - Weeks 1-2

Ultimate Squat Mobility - Weeks 3-4

Ultimate Squat Mobility - Weeks 5-6

Ultimate Squat Mobility - Weeks 7-8

Squat Mobility Program

Sessions (5)

Features that support your success

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