Name: Playbook - Dr. Caleb Burgess - Ultimate Squat Mobility - Weeks 5-6
Uploaded: 2024-04-19T04:48:15.301Z
Duration: 20 min
Description: Ultimate Squat Mobility - Weeks 5-6

Showing me the areas I need more work on!!!

Sally

*Listen to the video (sound on) for a detailed description
*Hold 3-5 sec per rep

Wide Quadruped Rockback with Elbows on Ground

*Listen to the video (sound on) for a detailed description
*Rest as needed between sides
*Hold 5-10 sec per rep
*reps per set are on each side (so “10 reps” means 10 reps on each side)

Low Crouch Ankle Dorsiflexion Mobilization

*Listen to the video (sound on) for a detailed description
*Take 2 sec to go down, and 2 sec to come back up on each rep

Deep Squat with Banded W Isometric Hold

*Listen to the video (sound on) for a detailed description
*Take 2 sec to bring your hands behind your head/back, hold 1 sec, then take 2 sec to come back up to the arms overhead position, then hold 1 sec before repeating on the next rep

Prone Dowel Behind Neck Press

*Listen to the video (sound on) for a detailed description
*Take 3 sec to lower and hold 1-3 sec at the bottom of each rep

Deep Squat with Plate Press

Ultimate Squat Mobility - Weeks 5-6

Ultimate Squat Mobility - Start Here!

I think my hip mobility is sufficient 😉

Ultimate Squat Mobility - Weeks 5-6

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