Name: Playbook - Dr. Caleb Burgess - Ultimate Squat Mobility - Weeks 1-2
Uploaded: 2024-04-19T04:48:15.200Z
Duration: 20 min
Description: Ultimate Squat Mobility - Weeks 1-2

I think my hip mobility is sufficient 😉

Barbara

*Listen to the video (sound on) for a detailed description
*Rest as needed between sides
*Hold 5-10 sec per rep
*reps per set are on each side (so “10 reps” means 10 reps on each side)

Standing Staggered Stance Ankle Dorsiflexion Stretch - Voice

*Listen to the video for a detailed description
*Hold each rep for 3-5 seconds
*Adjust the line of pull on the band as needed to make it more comfortable for you
*If the band is uncomfortable in your groin, place a small folded towel between the band and your groin to pad the area
*Perform on both sides or only on the side that is symptomatic, depending on your preference

Low Lunge Groiner with Band Lateral Distraction

*Listen to the video (sound on) for a detailed description
*Hold 3-5 sec per rep

Thoracic Extension Rockback with Elbows Propped on Bench

*Listen to the video (sound on) for a detailed description
*Hold 5-10 sec per rep

Pec Stretch in Doorway - 90°

*Listen to the video (sound on) for a detailed description
*Take 3 sec to lower and hold 1-3 sec at the bottom of each rep

Deep Squat with Plate Press - Heels Elevated

Ultimate Squat Mobility - Weeks 1-2

Ultimate Squat Mobility - Start Here!

Ultimate Squat Mobility - Weeks 3-4

Showing me the areas I need more work on!!!

Ultimate Squat Mobility - Weeks 1-2

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