Name: Playbook - Dr. Caleb Burgess - When to Change Weight with an Exercise
Uploaded: 2023-10-10T16:34:13.244Z
Duration: 1 min
Description: When to Change Weight with an Exercise

Mario

Peggy Harper

Very informative, I’ll need to reference this until I memorize those numbers!

Vlada

Very clear on how to adjust in order to personalise - after the previous safety talk = cool!

Maggie

Watch this to know when to increase weight, decrease weight, or keep weight the same with an exercise

When to Change Weight with an Exercise

Siamak

CRAIG

Carlos

Start Here - Intro

This intro not only encourages me to be more social and engage with people within the same community of students; but also inspires me to voice that same message to those close to me.

Vicsomar

Start Here - Intro 2

How to Navigate and Use the App

Gran explicación, se ve excelente la funcionalidad

Really useful intro. I worked out how to navigate about 90% of the workouts by myself. You be just moved me nearer to 💯 💪🏼

Craig

How to Navigate Workouts within the App

How to Purchase Programs and Keep them Forever

Excellent explanation especially about pain after exercise and how to address it

Bassem

You are Awesome …… this will be of great use until I can do more …. Thanks

Joanne

How to Monitor Pain/Symptoms with Exercise

Really important to know and remember this 

What an excellent and simple example and explanation 

M x

Loved this post really interesting and gives hope thank you

When to Change Weight with an Exercise

Community

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