Name: Playbook - Dr. Caleb Burgess - How to Navigate and Use the App
Uploaded: 2023-10-10T16:34:13.189Z
Duration: 6 min
Description: How to Navigate and Use the App

Watch this video to learn how to navigate and use the app to its full potential, as well as helpful tips to get the most out of it!

How to Navigate and Use the App

CRAIG

Carlos

Hi Dr Caleb. I've just joined your program via the app. I can't say much for now since I haven't started the workouts/training yet, but I hope that they help me with the issues that I've been facing with my health (physical and mental) for a long time. I really hope I see success with your programme.

Jarrod

Start Here - Intro

This intro not only encourages me to be more social and engage with people within the same community of students; but also inspires me to voice that same message to those close to me.

Vicsomar

Start Here - Intro 2

Gran explicación, se ve excelente la funcionalidad

Mario

Really useful intro. I worked out how to navigate about 90% of the workouts by myself. You be just moved me nearer to 💯 💪🏼

Craig

How to Navigate Workouts within the App

How to Purchase Programs and Keep them Forever

Excellent explanation especially about pain after exercise and how to address it

Bassem

Maggie

You are Awesome …… this will be of great use until I can do more …. Thanks

Joanne

How to Monitor Pain/Symptoms with Exercise

Peggy Harper

Very informative, I’ll need to reference this until I memorize those numbers!

Vlada

When to Change Weight with an Exercise

Really important to know and remember this 

What an excellent and simple example and explanation 

M x

Loved this post really interesting and gives hope thank you

How to Navigate and Use the App

More workouts from Dr. Caleb Burgess