Name: Playbook - Dr. Caleb Burgess - How Pain is Like an Alarm - Watch This!
Uploaded: 2023-10-10T16:34:13.256Z
Duration: 2 min
Description: How Pain is Like an Alarm - Watch This!

Really important to know and remember this 

What an excellent and simple example and explanation 

M x

Maggie

Loved this post really interesting and gives hope thank you

Clarissa

Here's a helpful video that can help you understand your pain better and how to overcome it, especially if you've been dealing with it for a long time!

Send me a message using the 3 dots at the top of the app if you want to discuss more about this, and leave a review with what you learned if you like it!

How Pain is Like an Alarm - Watch This!

Siamak

CRAIG

Carlos

Start Here - Intro

This intro not only encourages me to be more social and engage with people within the same community of students; but also inspires me to voice that same message to those close to me.

Vicsomar

Start Here - Intro 2

How to Navigate and Use the App

Gran explicación, se ve excelente la funcionalidad

Mario

Really useful intro. I worked out how to navigate about 90% of the workouts by myself. You be just moved me nearer to 💯 💪🏼

Craig

How to Navigate Workouts within the App

How to Purchase Programs and Keep them Forever

Excellent explanation especially about pain after exercise and how to address it

Bassem

You are Awesome …… this will be of great use until I can do more …. Thanks

How Pain is Like an Alarm - Watch This!

Community

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