Name: Playbook - Dr. Caleb Burgess - How to Monitor Pain/Symptoms with Exercise
Uploaded: 2023-10-10T16:34:13.212Z
Duration: 2 min
Description: How to Monitor Pain/Symptoms with Exercise

Excellent explanation especially about pain after exercise and how to address it

Bassem

Maggie

You are Awesome …… this will be of great use until I can do more …. Thanks

Joanne

Love these clarifications. Just because it’s subjective doesn’t mean it’s not meaningful. Thank you for that permission and responsibility to check in on what our bodies are telling us.

Nupi

Here are some guidelines regarding how to know what to do when dealing with pain or symptoms during or after an exercise so that you can self-manage on your own

Of course, if the problem persists, please reach out to the appropriate medical provider for a more thorough exam and workup

How to Monitor Pain/Symptoms with Exercise

Siamak

CRAIG

Carlos

Start Here - Intro

This intro not only encourages me to be more social and engage with people within the same community of students; but also inspires me to voice that same message to those close to me.

Vicsomar

Start Here - Intro 2

How to Navigate and Use the App

Gran explicación, se ve excelente la funcionalidad

Mario

Really useful intro. I worked out how to navigate about 90% of the workouts by myself. You be just moved me nearer to 💯 💪🏼

Craig

How to Navigate Workouts within the App

How to Purchase Programs and Keep them Forever

Peggy Harper

Very informative, I’ll need to reference this until I memorize those numbers!

Vlada

When to Change Weight with an Exercise

Really important to know and remember this 

What an excellent and simple example and explanation 

M x

Loved this post really interesting and gives hope thank you

How to Monitor Pain/Symptoms with Exercise

Community

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