Name: Playbook - Caitlyn Block - AB / CORE CIRCUIT
Uploaded: 2023-06-25T05:31:01.473Z
Duration: 15 min
Description: AB / CORE CIRCUIT

Andrea

Kirsten

Repeat 2-3x

DB heel taps x 10 each
DB dead bugs x 10 each
DB crunches x 10
DB toetap crunches x 10

- hold DB above chest
- keep back on ground 
- engage core
- knees bent at 90 degrees
- drop one heel to ground to tap then lift back up and perform on opposite side

DB heel taps

- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time
- keep core enraged
- back on ground 
- bring dumbbell towards legs as you bring leg in

Dumbbell deadbugs

- lay flat, don’t round back
- hold dumbbell extended over head, legs straight 
- keep core engaged
- crunch and tuck legs in while bringing dumbbell over towards knees

DB crunches

- extend legs up, can have slight bend if needed
- back flat on ground and core engaged
- hold dumbbell straight above
- crunch up reaching dumbbell towards toes

DB toetap crunch

Core Circuit

AB / CORE CIRCUIT

Only 3 rounds because wow! I love your core circuits!!

AB / CORE CIRCUIT

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