Name: Playbook - Caitlyn Block - AB / CORE CIRCUIT
Uploaded: 2023-06-25T05:31:01.453Z
Duration: 10 min
Description: AB / CORE CIRCUIT

Only 3 rounds because wow! I love your core circuits!!

Kirsten

4 rounds 

Bear crawl w/shoulder taps x 20 reps
Russian twists x 20 reps
Crunches w/feet up x 15 reps

- Keep your back straight and knee close to the floor
- stay in position 
- lift hand up & tap opposite shoulder
-repeat on other side
- try to not sway

Bear crawl hold with shoulder taps

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

AB / CORE CIRCUIT

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