Name: Playbook - Caitlyn Block - AB / CORE CIRCUIT
Uploaded: 2023-06-25T05:31:01.469Z
Duration: 15 min
Description: AB / CORE CIRCUIT

Kirsten

Repeat 1-2x

40 weighted switch kicks (count each rep) 
20 opposite arm to leg crunches (20 each side)
20 DB pull throughs (count each pass)
40 weighted toe reaches
20 Butterfly sit ups
20 weighted tuck ins

- hold a plate or DBs directly above your chest
-keep back flat on ground, don’t round it
- lift one leg up while keeping the opposite one about 6-8 inches off the ground and alternate legs

Weighted switch kicks

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up
- keep lower back flat on ground, don’t round it

Opposite arm to toe touch

-hold high plank position 
-keep core braced 
-grab dumbbell with opposite hand and pull from opposite side and place on other side
- repeat on other side

Dumbbell plank pull throughs

-keep lower back flat on ground
- extend legs up to sky. Can have slight bend in knees!
- hold plate or DB straight above 
- crunch up, lifting upper back off ground as much as you can while reaching for toes

Weighted toe reaches

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core
- keep lower back on ground

Butterfly sit up

- hold a plate of DBs directly above chest
- keep back flat on ground, don’t look round it
- extend legs/feet out straight 
- use core to bring legs back in and tuck them

AB / CORE CIRCUIT

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