Name: Playbook - Caitlyn Block - AB / CORE CIRCUIT
Uploaded: 2023-06-25T05:31:01.457Z
Duration: 10 min
Description: AB / CORE CIRCUIT

4 rounds

Cable rope crunches x 15 reps
Wood chopper x 15 reps each
Bicycle crunches x 20 reps

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable rope crunches

- set cable high and use d ring attachment 
-From standing position hold the cable
- Exhale, keep arms straight (can have slight bend in elbow)
- bring cable across body and down low
- Control the weight back to the starting position

High to low cable wood chopper

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

AB / CORE CIRCUIT

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